No yoga experience is needed. My classes are designed specifically for pregnancy and are suitable for complete beginners. The focus isn't on flexibility or perfect poses. It's about helping you feel strong, comfortable and connected to your body, your breath and your baby in a supportive, non judgemental environment.

Yes. You're welcome to join at any point from your second trimester onwards. Every class is adaptable, so whether you're 14 weeks or 38 weeks, you'll be guided to move in a way that feels safe and supportive for your body.

Absolutely. One to one sessions are tailored entirely to you and your birth preferences, whether you're planning a home birth, birth centre, hospital birth or caesarean birth. Together we'll explore movement, breathwork, birth positions and practical tools that support your unique journey, helping you feel informed, confident and prepared.

Yes. Private sessions are available both in person at your home (if you are local to Brighton) and online, so you can receive personalised support wherever you are.

Click the "Let's Chat" button to send me a message with any questions you might have.

If you’re interested in One to One sessions, we can book in a call to talk about your pregnancy, your hopes for birth, and how I can best support you. I'd love to hear from you!