One to One Prenatal Yoga & Pregnancy Support
Pregnancy is such a personal experience, and no two bodies, pregnancies or journeys into motherhood are the same.
That’s why I offer one to one pregnancy support: a space that is completely centred around you.
A space to slow down, listen to your body, ask the questions you might not know where else to ask, and explore movement, breath, mindset and birth preparation in a way that feels relevant to your experience.
Whether you’re looking for support with a particular stage of pregnancy, preparing for birth, wanting to build confidence in your body, or simply craving more dedicated support and continuity, we can shape the sessions around what you need.
Because sometimes the most valuable thing is having someone who knows you, your pregnancy and your journey.
Your sessions are entirely personalised and can include:
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A combination of embodied movement and functional yoga to connect you to your body, build strength, and prepare for labour.
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Practical breathing techniques to regulate your nervous system and support labour.
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Understanding physiology, hormones, birth positions and comfort techniques for labour.
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Working through fears, building confidence and creating trust in your body.
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We can work together on your birth plan, exploring your options so you feel you can make informed decisions.
When you're supported by the same person throughout your pregnancy, you're given the time, trust, and consistency needed to feel truly seen, heard, and empowered.
Packages
Single Session
£60
A 60-minute personalised session tailored to your unique pregnancy, including movement, breath work, birth preparation, education and support.
Perfect if you're looking for guidance around a specific topic or would like to experience one to one support.
Pregnancy Journey Package
6 Sessions | £300
Receive ongoing, personalised support throughout your pregnancy. Together, we'll build confidence, prepare for birth, and create space for whatever you need as your journey unfolds.
Ideal if you're looking for continuity of care and support that evolves with you.