Pregnancy Yoga

Flow State Hove

Tuesdays, 2-3pm

This class is an invitation to move, breathe and prepare for birth from a place of strength, confidence and trust in your body's innate wisdom.

Expect a combination of functional movement, embodied yoga and relaxation practices to support your strength, mobility and confidence as you prepare for birth. Cultivating trust in your own body's wisdom, helping you to feel grounded, empowered and deeply connected to yourself and your baby.

Plus, time for tea & a chat afterwards with our supportive community of other mums to be. 

Suitable for 12+ weeks pregnant.