Prenatal Yoga & Pregnancy Support
FEEL EMBODIED, EMPOWERED
& CONFIDENT
Reconnect with your body, trust your intuition and move through pregnancy, birth and postpartum feeling confident and empowered.
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MOVEMENT
Pregnancy is a time of constant change, and movement can help you feel more at home in your body. We’ll build strength, create space, ease common aches & pains, and prepare your body for birth.
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BREATH
We'll explore simple breathing techniques to calm your nervous system, support your growing body through pregnancy & labour, and help you feel grounded and connected to yourself and your baby.
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MINDSET
Birth is as much a mental and emotional journey as it is a physical one. By nurturing self trust, understanding your options, and creating space for reflection, you'll approach birth feeling informed, empowered, and deeply connected to yourself.
My Offerings
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Every class includes
Embodied Yoga & Functional Movement
Breathwork for birth
Relaxation
Pelvic mobility
Nervous system regulation
Connection with your baby
Community with other mums to be
Practical birth education woven throughout
Every class is designed to help you feel calmer, stronger and more confident.
No yoga experience is needed.
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Support tailored entirely to your individual pregnancy. Sessions can include
Personalised pregnancy yoga
Birth preparation
Breathwork
Birth positions
Relaxation techniques
Hypnobirthing inspired practices
Pelvic balance and optimal baby positioning
Birth planning
Processing fears around birth
Preparing for postpartum
Baby connection practices
