This class is an invitation to move, breathe and prepare for birth from a place of strength, confidence and trust in your body's innate wisdom.
Expect a combination of functional movement, embodied yoga and relaxation practices to support your strength, mobility and confidence as you prepare for birth - all from the comfort of your own home.
Cultivating trust in your own body's wisdom, helping you to feel grounded, empowered and deeply connected to yourself and your baby.
This class is an invitation to move, breathe and prepare for birth from a place of strength, confidence and trust in your body's innate wisdom.
Expect a combination of functional movement, embodied yoga and relaxation practices to support your strength, mobility and confidence as you prepare for birth - all from the comfort of your own home.
Cultivating trust in your own body's wisdom, helping you to feel grounded, empowered and deeply connected to yourself and your baby.